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" TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE "

WELCOME TO

PROJECT TAKE CONTROL


Over the past 10 years, we have been helping over 100+ clients not just hit their body goals, but also embrace life-changing habits to truly live their best lives.

 

Our approach is based on these 5 pillars:

TRAINING

NUTRITION

MINDSET

ACCOUNTABILITY

LIFESTYLE

 

We're all about empowering you to fully enjoy life while staying true to your fitness/body/health aspirations. Say goodbye to crazy diets and endless hours of training.

 

TIME IS NOT AN EXCUSE ANYMORE!

 

And hey, if you're an athlete or aiming to become one, don't sweat it, we've got your back. All our coaches are certified, so you're in good hands!

TRAINING

UNLEASH YOUR INNER BEAST

Tired of workouts that don't deliver results?

 

It's time to unleash your inner beast with our tailored training programs. We know the struggle of finding a workout that suits your individual needs, which is why our expert coaches create tailored plans that work for YOU.

 

Say goodbye to generic workouts and hello to a regimen designed for your body, goals, and schedule. We're all about making training fun, enjoyable, and sustainable, so you can stay committed and finally see the transformation you've been longing for.

 

Get ready to crush plateaus, boost your confidence, and unleash the ultimate version of yourself. Let's do this together!

 

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ENJOY YOUR FAVOURITE FOODS AND GET RESULTS!

Enjoy your favourite food and get results!

We've all been there - following a diet that leaves us feeling deprived, miserable, and hungry. But we're here to change that! Our nutrition approach is all about nourishing your body with delicious, wholesome foods that fuel your success.

No more extreme restrictions or counting every calorie.

We focus on building a healthy relationship with food and providing you with a customised nutrition plan that supports your goals and lifestyle. By understanding your unique needs, we can guide you on the path to feeling energised, satisfied, and ready to take on the world. It's time to ditch the diet mentality and start flourishing with a balanced, enjoyable approach to eating.

 

LET'S SET YOUR GOALS

Hop on a quick one-on-one call to set your fitness, weight and nutrition goals!

OUR SUCCESS STORIES

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CUSTOM-MADE PROGRAMS

  • Calorie goals
  • Daily follow-ups
  • Workout Plans
  • Milestones & Awards
  • and much more!